You don't have to figure it all out on your own
Life can feel overwhelming sometimes. Maybe you're carrying more than people realize, feeling stuck in familiar patterns, or trying to understand yourself and your relationships in a new way.
Therapy offers a place to slow down, feel heard, and begin making sense of what you're experiencing. We'll work together to find a way forward that feels right for you. individual and couples therapy.
Welcome to Present Therapy.
At Present Therapy, we provide compassionate and professional online mental health support tailored to your unique journey. Specializing in ADHD, PTSD, anxiety, and depression, we create a safe space for individuals and couples to align their internal and external worlds, promoting a sense of wholeness and authenticity.
Our Approach
Therapy is a place where you can slow down, feel heard, and begin to understand yourself in a new way. You don't need to have everything figured out before you begin.
My approach is collaborative, compassionate, and grounded in meeting you where you are. Together, we'll explore the experiences, emotions, and patterns that may be keeping you feeling stuck. We'll work to understand what's happening beneath the surface, recognize your strengths, and find practical ways to move forward.
I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Rather than following a one-size-fits-all formula, I tailor our work to your needs, goals, and experiences.
My goal is to create a space where you can show up as you are, explore difficult things without judgment, and work toward meaningful change at a pace that feels right for you.
Meet Jessica Oakley
Founder & Licensed Therapist
Hi, I'm Jessica. I'm a Licensed Clinical Social Worker and the founder of Present Therapy.
I believe that feeling understood can be an important first step toward change. My goal is to offer a space where you can speak openly about what you're experiencing, make sense of the patterns in your life and relationships, and explore new ways of moving forward.
I work with individuals, couples, and families navigating challenges such as anxiety, ADHD, trauma, depression, addiction, and relationship difficulties. I bring professional experience, curiosity, and compassion to our work, while recognizing that you are the expert on your own life.
Therapy isn't about having all the answers or becoming someone you're not. It's about developing a deeper understanding of yourself, building healthier ways of relating to yourself and others, and finding a path forward that feels meaningful to you.
Wherever you are in your journey, you don't have to figure it all out on your own.
Service Rates
-
Insurance
We accept several major insurance plans, including Optum (United and UMR), Aetna, Cigna, Blue Cross Blue Shield, Carelon Behavioral Health, Quest Behavioral Health, and Select Health (Care, Choice, Share, Med, and Value). Before your first session, we recommend contacting your insurance provider to confirm coverage and copays for mental health services.
-
Self-pay
For those without insurance or preferring to pay out of pocket, we offer transparent self-pay rates. A 53-minute session is $150, and an extended 83-minute session is $200. Self-pay clients benefit from the flexibility of scheduling without the constraints of insurance approvals.
FAQs
-
Yes! We provide convenient online sessions for individuals and couples located in Utah.
-
We specialize in supporting clients with ADHD, PTSD, anxiety, depression, and more. Therapy is also a space to work on self-esteem, relationships, and life transitions.
-
Yes, we do! Our couples therapy sessions are 85-minutes to allow sufficient time for meaningful discussion and progress.
-
Our approach includes CBT, ACT, DBT, Client-Centered Therapy, and more. We adapt our methods to fit your needs.
-
Click here to schedule a free 15-minute consultation to discuss your needs and ensure the best fit for you.
Contact Us
Do you have a question? Please reach out through this form and we’ll be in touch within 24-48 hours.
jessica@presenttherapy.org
(385) 336-3306
Schedule a Consultation
Ready to take the first step? Book a free 15-minute consultation with Jessica Oakley to explore how Present Therapy can support your authentic journey.